# Andrew Huberman's Day - Wakes before 7, record the time - Get moving outside immediately, that is best for reducing anxiety/amygdala and increasing focus - Temperature minimum is at ~2 hours before waking time - Best time for 90m work bout is 4-5 hours after temperature minimum - Fasting until about noon. - (relisten to get the middle part) - In the evening, get exposure to outside light, especially the sunset. It helps desensitize against light in the night - Evening meal consists of a lot of carbs because it faciliates sleep. Replensihes glycogen stores.Low carb diets struggle to fall asleep - [[Andrew Huberman Podcast]]